Depends on what you call free. Energy-wise, nothing is free. You can only get what you pay for (1st law of thermo). Actually, you generally get less (2nd law of thermo).
Money-wise, if you wanted, you could hook up a generator to an exercise bike or a hamster wheel to get free electricity for something you’d be doing anyway or put solar cells or a windmill on the roof to harness the sunlight that would be shining anyway or wind that would be blowing anyway.